Restless legs syndrome (abbreviated as RLS) is a disorder that creates unpleasant or miserable feelings in the legs having an irresistible need to move them. Most of these symptoms frequently occur in the late afternoon or evening hours and they are frequently more irritating in the evening when resting, for example sitting or lying in bed. Due to this it could turn out to be hard to get to sleep or go back to sleep after awakening. Moving the legs or going for walks ordinarily minimizes the signs and symptoms however the sensations quite often recur as soon as the motion stops. This may have a significant impact on the quality of life that can lead to concentration and work productivity difficulties a result of the lack of sleep. Up to 10% of people have been calculated to probably have got restless legs syndrome. It affects both women and men, however it is more common in females. The cause of restless legs syndrome just isn't known. Even though this disorder is very unpleasant, most cases of restless legs syndrome are treatable with non-drug treatment options and if required, medicines.
There are some underpinning disorders, such as an iron deficiency, which are linked to restless legs syndrome and correcting that iron deficiency with iron supplements will appreciably decrease the symptoms. If you have no underlying condition, then your therapy will to begin with give attention to lifestyle changes and when those aren't beneficial different drugs might be tested.
A few of the things which ought to be trialled such as things like soaking in a warm bath and rubbing the legs to relax the muscle tissue. Applying cold or hot packs sometimes reduce the limb sensations. As low energy has a tendency to worsen the the signs of restless legs syndrome, so it's important that those with Restless legs syndrome do attempt to have enough sleep. Carrying out mild and regular physical exercise may also help to alleviate symptoms of restless legs syndrome. Nevertheless, over doing it or performing exercises later on in the day could make the signs and symptoms even worse. At times lowering caffeine may help restless legs, so stay away from these products if achievable, which includes dark chocolate which contains caffeine. There are some unique foot wraps which puts force about the feet which has been reported as helping some individuals. A number of people report relief from sleeping under heavier blankets on the bed.
When these steps tend not to help, next a few prescription drugs might be trialled. It could take several trials to find the correct medications or combination of prescription drugs at various doses to seek out what works best for each individual. One list of drugs are the ones that increase dopamine within the brain such as Ropinirole (Requip), rotigotine (Neupro) along with pramipexole (Mirapex). An additional group are the medicines which affect calcium channels for example gabapentin (Neurontin, Gralise) and also pregabalin (Lyrica) that work well for many people that have restless legs syndrome. Narcotic prescription drugs may decrease moderate to severe symptoms, however they might be addicting when used in higher doses. This could consist of tramadol and the codeine prescription drugs. Muscle relaxants and sleep drugs can be trialled to help to improve sleep, however they are not going to impact the experience with the symptoms.
Restless legs syndrome is generally a long term problem, therefore living with it involves building coping strategies that really work for each person. Support groups have become great for sense of community.