The Role of Exercise In Treating Fibromyalgia In Edmonton

Fibromyalgia is a condition that causes widespread pain, fatigue, and sleep problems. But experts say that exercise can be an important part of the treatment plan.

One study found that people with fibromyalgia who exercised regularly felt better and had fewer symptoms than those who didn't exercise.

"Exercise is one of the most effective treatments for fibromyalgia physiotherapy in Edmonton.It helps improve mood, energy levels, sleep quality and function."

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One of the most important treatments for fibromyalgia is exercise. Exercise has been shown to improve mood, relieve pain, and improve sleep quality in people with the disorder. In addition to improving general health, exercise can also help improve muscle strength and flexibility, which can lead to improvements in overall mobility. 

Here’s a look at some of the most common types of exercise for those with FF: 

1. Aerobics: Many people with FF find that aerobic exercise helps improve overall mood and reduces pain. Aerobic exercises include everything from running to swimming to stationary biking.

2. Strength training: Strength-training workouts can be especially helpful for people with FF, as they can help improve muscle strength and mobility. A variety of different strength-training exercises can be used, including weightlifting, resistance bands, and Pilates.

3. Yoga: Yoga has consistently been shown to be beneficial for both people with and without Fibromyalgia, as it has been shown to improve overall mood, reduce anxiety and stress, and improve sleep quality. There are many different types of yoga that can be used, including restorative, Ashtanga Vinyasa Flow yoga, and Bikram yoga.