Vitamins are vital for good health. Vitamins are also good for your skin. Vitamins for skin problems can be found in certain foods, creams and supplements. No matter where you get your vitamins, you will reap the greatest benefits. Below are some vitamins that can be used to treat skin conditions.
Vitamin C – This vitamin line protects against the damaging effects of sunlight. To prevent skin damage, it fights free radicals. Free radical damage often causes the destruction of collagen and elastin, which are essential proteins that maintain the skin's structure. Wrinkles and other signs of aging will be seen if the levels of collagen and elastin decrease.
Vitamin C can be found in citrus fruits and green leafy vegetables.
Vitamin A – Vitamin A restores skin tissue and heals dry and flaky skin. Vitamin A can also be found in fruits and vegetables. Vitamin A keeps your skin healthy and moisturized. The topical application of vitamin A can be very effective in treating skin conditions such as acne, skin wrinkles, or psoriasis. Dermatologists often prescribe topical creams. However, milder creams can be purchased over-the-counter.
Vitamin E – This powerful antioxidant can restore skin damage from sunlight exposure. Vitamin E can be taken as an added vitamin to help prevent the growth of cancer cells. Creams with vitamin E will make your skin soft and smoother.
Vitamin B Complex – Vitamin B complex enhances the beauty and health of your hair, nails, skin, and scalp. Vitamin B complex can be obtained by eating fruits, eggs, rice, oatmeal, and bananas. Vitamin B complex skin creams can hydrate your skin cells when used in large quantities. It can also be used to lighten darkened areas of skin.