Often when we are in a hurry, late, or just tired, we go to a Chinese restaurant to take something home and grab some to take away. Fresh and simple, and everyone loves this classy meal from time to time.
You know in your head that these foods are going to be loaded with unhealthy ingredients. You can also buy fresh asian food through the web.
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Making them at home will make them healthier and tastier if you know what to look for.
The first stop is soy sauce
Soy sauce should be considered liquid sodium. One tablespoon of soy sauce contains 1000 mg of sodium, and even soy sauce Lite contains sodium.
The way to reduce the amount of sodium when cooking at home is to reduce the amount when adding soy sauce.
Let's skip MSG
Monosodium glutamate, better known as MSG, is a flavor enhancer commonly added to Asian foods. Some reports suggest that MSG has been linked to health problems in some people.
Always remember that fresh is better
If you decide to cook at home instead of eating out, choosing the right ingredients can make your Asian dishes a family favorite. If you have a local farmer's market nearby or a store with a section dedicated to selling fresh local ingredients, this is where you want to buy your product.
Local products are picked when they are ripe and immature because they come from other countries or countries in the world.